About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

Real Food For Mother And Baby By Nina Planck

The product: Real Food for Mother and Baby

Why we love it: Nina Planck wants women to relax, breath and eat what they want but in a healthy, whole foods manner. She states that the food we digest during pregnancy aides in the development of the baby in three acts; first trimester-you need micronutrients, second trimester- you need protein and calcium, third trimester the baby needs fat—lots of fat for the brain. Even though it’s a fertility ‘diet’ book, diet is used loosely to describe whole grains, organic produce and fruits/veggies. This book is a way to feed your body and baby the foods it needs to grow healthy and strong.

Where to buy: Amazon

The cost: $12

Written by: LaToya

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.