The product: Real Food for Mother and Baby
Why we love it: Nina Planck wants women to relax, breath and eat what they want but in a healthy, whole foods manner. She states that the food we digest during pregnancy aides in the development of the baby in three acts; first trimester-you need micronutrients, second trimester- you need protein and calcium, third trimester the baby needs fat—lots of fat for the brain. Even though it’s a fertility ‘diet’ book, diet is used loosely to describe whole grains, organic produce and fruits/veggies. This book is a way to feed your body and baby the foods it needs to grow healthy and strong.
Where to buy: Amazon
The cost: $12
Written by: LaToya