About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

The 20 Best Snacks For Kids


Looking for a little help while putting together an afternoon snack for your child? Parents Magazine did the research and came up with 20 great snacks for your tots.

  1. Peanut Butter: This versatile childhood favorite’s got plenty of protein and fiber. For a change, try making silly PB&J sandwiches: Instead of bread, use toasted mini waffles or rice cakes.
  2. Sweet-Potato Chips: Sweet spuds are one of the most nutritious vegetables around: They’re packed with vitamin A and are a good source of B6, C, and folate. These simple, delicious chips are a great alternative to the greasy, store-bought variety.
  3. Healthy Baked Treats: Your child will never guess you’re sneaking fruits or vegetables into her diet when you bake them into yummy muffins or breads. Banana bread, zucchini muffins, and carrot bars are a few of our favorites for kids. Our tasty Carrot-Cake Bars contain beta-carotene from the carrots and vitamin C from the pineapple.
  4. Whole-grain cereal: A bowl of enriched whole-grain cereal with milk and fruit is power-packed with vitamins, calcium, and fiber. Cheerios are a classic, but another brand we like is Barbara’s Bakery Multigrain Shredded Spoonfuls.
  5. Cheese: The protein in this versatile snack keeps energy levels high until dinnertime. We like to stick salt-free pretzel sticks into cubes of low-fat cheese to make “satellite snacks,” but you can also make cheese more interesting to kids by melting some on an English-muffin half, serving it with whole-wheat crackers, or cutting a face in a slice of American cheese.

To see the rest of the list, click here.

Leave a Reply


Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.