Helpful Tips

Sneak In Some Veggies

Does your child give you a hard time with the greens? You know what I mean – veggies! Well, why not add a little to their favorite meals instead of serving them alone as a side?


When making macaroni and cheese throw in cauliflower, broccoli, and carrots. Everything tastes better with cheese right?


Meatballs – anything can go in here. Dice up anything you have in the fridge and roll into the chopped meat. Your kids will never know!


Grilled cheese is another great meal that can mask in the goo. Dice up and saute tomatoes, onions and peas before creating this favorite kid snack.

Want more ideas? Visit Parents Magazine.

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.