About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

Super Hero Spray


Grab your pillows and a cookie boys and girls. I have a great product to tell you about. Once upon a time there was this amazing product called “Super Hero Spray“. Made from all natural ingredients, it’s a creative way to give your child a little extra courage when it’s needed.

First day of school?

Try outs for softball?

First plane ride?


Whatever the issue, Super Hero Spray will come to the rescue! It’s magic. 🙂

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.