Helpful Tips

Snacks To Pack When You Are On The Go


According to Hungry Girl, these snacks are the ones we should be putting in our bags when we hit the road:


  • Fresh fruit salad: Fruit salad is one of my favorite snacks. Cut up some melon, toss in berries and you’re good to go!
  • Fresh-cut veggies: Carrots, celery and jicama are great munchies
  • Turkey breast slices: They’re filling, satisfying and packed with protein.
  • Hard-boiled egg whites: These are great any time of day; they’re under 100 calories and high in protein.
  • Low-fat string cheese: Satisfying, tasty, and fun to eat


  • Soy chips: Crunchy and delicious low-calorie snacks&151they come in a slew of great flavors
  • Apples and bananas: These fruits are easy to eat and don’t require refrigeration.
  • 100-calorie pouches: With dozens of flavors of cookies, crackers, chips and other snacks, these are great portion-controlled ways to satisfy your need for a snack on the road. Just be careful to stick with one pack.
  • Freeze-dried fruit: It’s light, airy, crunchy&151and low in calories, too. My favorite freeze dried fruit is made by Crispy Green (

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.