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College Inn’s “Making Meals Matter” Campaign Offers Up Tips For Cooking With Kids


DID YOU KNOW that cooking with your kids helps them:

* Practice math skills
* Build their vocabulary and reading skills
* Think scientifically
* Learn about healthy choices
* Learn to listen and follow directions
* Develop small muscles (fine motor skills)

6 Tips for Cooking with the Kiddies:

  1. The right stuff: Offer wooden or plastic utensils. Consider switching glass measuring cups and bowls to plastic. Buy or make a kid-size apron.
  2. Personal space: Give your kids their own dedicated work area. Make it safe by removing glasses, sharp tools and raw eggs, meat and fish.
  3. Safety first: Turn pot handles in and away from the edge of the stove. Cook boiling liquids on the back burners. Keep your knife block out of reach at the back of the counter. And have everyone wash his hands before and after cooking.
  4. Ooooh, pictures: Start with a cookbook that has step-by-step instructions with photos or illustrations. It helps kids develop their ability to follow directions in order.
  5. Keep it simple: At least at first—with easy recipes that have just a few steps and ingredients.
  6. Mess around. Flour will be spilled. Clothes will get dirty. And that’s okay. But an apron on everyone doesn’t hurt.

10 Safe & Easy tasks for Little Fingers:

  1. Planning the meal.
  2. Washing fruits and vegetables.
  3. Shredding lettuce. They may have so much fun tearing up the lettuce that they might actually eat the salad.
  4. Measuring. Teach your kids how to measure, and they’ll have mastered one of the fundamentals of baking—not to mention some cool math skills.
  5. Stirring dry ingredients. Aprons are a good idea. You want them to stir the flour and baking powder and salt—not wear them.
  6. Cracking eggs. Have kids crack their eggs into a separate bowl so you can remove any shells.
  7. Separating eggs. What kid doesn’t love an opportunity to get his hands gooey?
  8. Chopping. Herbs, peeled fruit and soft veggies like zucchini, cucumbers and mushrooms will yield to kid-friendly knife (even the plastic disposable kind).
  9. Whisking.
  10. Frosting a cake. Closely followed by “licking the bowl.”

Here’s a recipe to get you started!


One-Pot Noodles with Chicken & Broccoli

  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 min

Makes: 4 Servings

  • 2 Cups College Inn Chicken Broth 99% Fat Free
  • 1 Cup MILK
  • 2 Tablespoons BUTTER
  • 3 3/4 Cups EGG NOODLES (uncooked)
  • 10 Ounces SEASONED CHICKEN PIECES (cooked)
  • 3/4 Cups PARMESAN CHEESE grated

In 6-qt. saucepan, combine broth, milk and butter; heat to boiling. Stir in uncooked noodles and broccoli; return to a boil. Reduce heat to medium; cover. Cook 7 to 8 minutes, stirring frequently, or until noodles are tender and most liquid is absorbed. Stir in chicken; remove from heat. Stir in cheese.

Tips courtesy of College Inn’s “Making Meals Matter” campaign.

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.


  1. This is so true! My daughter who’s in third grade has been suffering through fractions so this past Saturday I said let’s make a cake. Recipes are all fractions! We had a fun time and she got a to see some real life uses for fractions. A little warning though – if you ever decide to make a red velvet cake with an 8 year old, make sure you’re both wearing clothes that you don’t care about whatsoever! All that red food coloring – I’m sure you can imagine!

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