Can’t find the time to make it to the gym? Looking for an easy way to get some exercise in during the day. How about skipping through the commercials – literally. When you are relaxing on the couch watching your favorite television show and a break comes on… STAND UP.

Move. Jump. Run. Hop. Dance. Whatever it is to get your heart pumping. Those extra moves during your program will really add up. And hey – it can’t hurt right?

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