About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

Skip Through The Commercials – Literally


Can’t find the time to make it to the gym? Looking for an easy way to get some exercise in during the day. How about skipping through the commercials – literally. When you are relaxing on the couch watching your favorite television show and a break comes on… STAND UP.

Move. Jump. Run. Hop. Dance. Whatever it is to get your heart pumping. Those extra moves during your program will really add up. And hey – it can’t hurt right?

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.