About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

A Rap To Help You Stay Healthy This Flu Season

LOL!! I just love this! Thanks to My Hands are Clean for posting the video. Dr. Mache Seibel put together this rap to teach children (and adults) a few steps that will help them avoid the flu.

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.