Quick Tips: Healthiest Food For A Pregnant Woman


Are you pregnant? Did you get that long paper from your doctor telling you all the things to avoid. Are you questioning half of them? Mourning the rest? Well, let’s start looking at the positive instead of the negative.

What foods should a woman who is pregnant make sure she has on her menu:

  • Salmon
  • Yogurt
  • Applesauce
  • Almonds
  • Spinach
  • Mushrooms
  • Water
  • Kiwi
  • Wheat Germ
  • Cherries

Need more information? Are you a “why should I” kinda girl? Head on over to AOL Health for the full details.

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.