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Cleaning Your House Can Lift Your Spirits


Well, nothing would lift my spirits more than having a live-in maid… but I have to win the lotto first. Until then – join me as I try to alter my distaste for tidying up.

Weight Watchers did a study and found that 20 minutes of cleaning your house can boost your mood and increase happiness. Really? I guess if my house was always neat and tidy it would make me feel a bit better. I guess… 🙂

The magazine also said you can incorporate the chore into your exercise routine. For instance: Make big circular arm motions when washing your windows (wax on – wax off), do lunges while vacuuming, and keep your abs tight through it all.

I’m all about multi-tasking. I can dig it.

If you really want to go nuts, try doing 30 minutes of chores AFTER a 30 minute fitness DVD.

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.