How To Make Potato Skins Healthier

Posted by Vera On March - 2 - 2010

CYTH108-ACT1

We all love them. I have to avoid eye contact with any pictures of potato skins when I am at a chain restaurant because if we connect… I’m a goner.

Thankfully, My Lifetime has posted a recipe that cuts hundreds and hundreds of calories off the original.

2 medium sweet potatoes
1 teaspoon olive oil
1 small onion, diced
1 clove garlic, minced
1 bag baby spinach
2 scallions, thinly sliced
2 slices turkey bacon
4 ounces low-fat cream cheese
1/4 cup low-fat buttermilk
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon vegetable oil
2 tablespoons grated Parmesan cheese

1. Preheat the oven to 350 degrees.

2. Place sweet potatoes on a baking sheet and onto an oven rack. Bake at 350 degrees for 45 minutes or until fork-tender.

3. Meanwhile, in a deep saute pan heat the olive oil and cook the onion for 2 to 3 minutes until soft. Add the garlic and cook for one more minute. Add the entire bag of spinach and scallions, cover and cook 3 to 4 minutes, until the spinach has wilted.

4. In another saute pan cook the turkey bacon until crisp and transfer to a plate lined with paper towels to drain. When cooled, chop the bacon into small pieces and reserve.

5. When the sweet potatoes are cooked, let them cool for 5 minutes. Carefully slice each one in half and scoop out inside of potato into a bowl. Add cream cheese, buttermilk, salt and pepper, and mash together until smooth.

6. Using a pastry brush, coat the outside of each potato skin with the vegetable oil. Fill each of the shells with the filling and top with a sprinkle of Parmesan cheese. Transfer each skin back to the baking sheet and cook for 15 to 20 minutes or until the top is golden brown and the skins are crispy. Top with bits of turkey bacon and serve.

Serves 2
Calories per serving: 420

Blog Widget by LinkWithin

Post to Twitter

2 Responses to “How To Make Potato Skins Healthier”


  1. lizzys says:

    this will feed 4 as an appy….everyone get a half……love this!!!!

  2. lizzys says:

    this will 4 feed 4 as an appy…..everyone get a half….they are great!

Leave a Reply

Subscribe To Lady And The Blog
Sponsor
INO Mommy on Facebook
Join me on Twitter

Join me on Facebook
Tag Cloud


About Me

Vera Sweeney is a mom of two beautiful babies and the owner of I'm Not Obsessed, I'm Not Shopping and INO Mommy. She currently lives on Long Island and sleeps about 4 hours a day.

Twitter

    Photos

    IMG_0954IMG_0953IMG_0952IMG_0951IMG_0950IMG_0949IMG_0948IMG_0947IMG_0946IMG_0945IMG_0944IMG_0943IMG_0942IMG_0941IMG_0940IMG_0939IMG_0938IMG_0937IMG_0936IMG_0935