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Looking For A Quick Snack? Try These 400 Calorie Options


Mediterranean Munchies: Serves: 1 Total calories: 405

  • Spoon 1/2 c store-bought hummus (208) into a bowl
  • Add 1 c carrot sticks (45) and 1 c red pepper strips (39)
  • Serve with 6 whole wheat crackers (113)


Cheese Lover’s Snack: Serves: 1 Total calories per serving: 400

  • Slice 1 oz Cheddar cheese (110) and 1 oz Brie cheese (100)
  • Serve with 4 Triscuits, reduced fat (70)
  • Enjoy with one 5 oz glass of white or red wine (120)


Sweet Yogurt Treat: Serves: 1 Total calories per serving: 406

  • In a bowl, layer one 5.3 oz container fat-free Greek-style yogurt (92)
  • Add 1 c blueberries (84)
  • Top with 1/2 c low-fat store-bought granola (188)
  • Drizzle with 2 tsp honey (42)

Want more options? How about 22 more? Click here to visit Prevention to see their full list.

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.