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Mediterranean Munchies: Serves: 1 Total calories: 405

  • Spoon 1/2 c store-bought hummus (208) into a bowl
  • Add 1 c carrot sticks (45) and 1 c red pepper strips (39)
  • Serve with 6 whole wheat crackers (113)

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Cheese Lover’s Snack: Serves: 1 Total calories per serving: 400

  • Slice 1 oz Cheddar cheese (110) and 1 oz Brie cheese (100)
  • Serve with 4 Triscuits, reduced fat (70)
  • Enjoy with one 5 oz glass of white or red wine (120)

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Sweet Yogurt Treat: Serves: 1 Total calories per serving: 406

  • In a bowl, layer one 5.3 oz container fat-free Greek-style yogurt (92)
  • Add 1 c blueberries (84)
  • Top with 1/2 c low-fat store-bought granola (188)
  • Drizzle with 2 tsp honey (42)

Want more options? How about 22 more? Click here to visit Prevention to see their full list.

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