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Recipe: Tuscan-Style Tuna Salad



* 2 6-ounce cans chunk light tuna, drained
* 1 15-ounce can small white beans, such as cannellini or great northern, rinsed (see Ingredient note)
* 10 cherry tomatoes, quartered
* 4 scallions, trimmed and sliced
* 2 tablespoons extra-virgin olive oil
* 2 tablespoons lemon juice
* 1/4 teaspoon salt
* Freshly ground pepper to taste

Cooking Instructions:

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.

Ingredient Note:

When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.
Nutritional Information per Serving:

Calories 253 Carbohydrates 20 Fat 8 Saturated fat 1
Mono unsaturated fat 5 Protein 31 Cholesterol 53 Fiber 6 Potassium 451

Thanks to AOL!

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.