Who doesn’t have five minutes? While I much rather spend my time inhaling a Twinkie… it’s time to admit there’s another way to live. I joined a gym in December, and haven’t been there in 2 weeks. As soon as I finish writing today, I’m heading on over. But for those days when you don’t have an hour to spare – here’s a great alternative.

Women’s Health posted this video and I just had to share. A daily routine can improve strength, balance and muscle definition.

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