About Vera:

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Have 5 Minutes To Spare? Try This Quick Work Out

Who doesn’t have five minutes? While I much rather spend my time inhaling a Twinkie… it’s time to admit there’s another way to live. I joined a gym in December, and haven’t been there in 2 weeks. As soon as I finish writing today, I’m heading on over. But for those days when you don’t have an hour to spare – here’s a great alternative.

Women’s Health posted this video and I just had to share. A daily routine can improve strength, balance and muscle definition.

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.