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Eat Your Veggies! You May Wind Up With Less Pimples


So is that why my face has been exploding lately? Because I’ve been a Naughty Nellie in the kitchen? Darn it! Good bye unhealthy food and hello carrots and peas.

A recent study by the BMC Public Health is claiming that women who ate more than 5 servings of raw vegetables weekly had 30% FEWER breakouts than those who didn’t.

Fess up! Are you able to eat your daily vegetable requirements?

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.


  1. I recently (3 months ago) started eating healthy to lose weight. I have seen a very marked improvement in my adult acne (but it's taken the better part of the 3 months to really clear up), and if this is true, it's due to the veggies and water! Go veggies!!

  2. makes good sense to me

  3. I obviously need to start doing this. I am plagued with bad skin… always have to wear make up which stinks!

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