About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

Make Your Own Teeth Whitening Paste At Home


Are you looking for ways to brighten your smile without paying an arm and a leg for it? Dentist to the celebs, Dr. Laura Torrado shared some great tips with INO Mommy on how to maintain your pearly-whites while staying within budget.

  • Over the counter whitening strips are an inexpensive alternative to professional bleaching kits or office bleaching
  • Daily brushing and flossing after every meal is the most inexpensive and easy way to maintain a healthy, beautiful looking smile
  • Baking soda, hydrogen peroxide, table salt and a dab of toothpaste are the perfect ingredients to a home whitening concoction
  • Do not use teeth whitening recipes that involve lemon or orange peels- they decalcify and de-mineralize your enamel making it more prone to decay

To learn more about Dr. Torrado click here to visit her website.

Leave a Reply


Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.