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Inside The Kitchen: Three Ingredient Pineapple Salsa Chicken (Weight Watchers Friendly)


Oh man am I excited about this one! My friend invited me over to capture her quick and easy recipe for Pineapple Salsa Chicken. You are going to DIE at how doable this one is. And at 4 points a serving… Weight Watchers followers just can’t beat it.

All you need is a pound of chicken, 8 oz of salsa (Cheryl prefers Pace salsa) and 20 oz of crushed pineapples. HELLO! The salsa and the pineapples can be stored in your cabinet for a night where you need to whip up a quick but tasty treat.


Step 1: Drain the pineapples. Make sure you take the time to really get all the liquid out otherwise the dish gets too moist.



Step 2: Pour the salsa and the drained pineapples into a mixing bowl… and mix.


Step 3: Cut the chicken into bite sized pieces.



Step 4: Spray the pan with PAM cooking spray and brown the chicken. Once you have the chicken to the color you are happy with, add the sauce mixture and toss.


Step 5: Cheryl serves the dish over brown rice. I’ve tasted it and it’s YUMMY. It officially has been added to my list of things to make. Thanks so much for participating!

If you have a recipe that you would like to share on INO Mommy, please send me an email with step by step instructions just like this post. I look forward to being invited inside your kitchen!!

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.


  1. Fabulous! I'm going to make this for sure!

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