Cut 100 Calories A Day And Lose Up To 10 Pounds A Year
I’m not big on dieting. When I had both my children I ended up going on Weight Watchers and had amazing success. However, it’s HARD to resist the sweet goodness of life… especially when you have kids who keep getting invited to birthday parties! LOL!
According to Dr. Oz, if you cut 100 calories a day that you can lose up to 10 pounds a year. That’s doable right? I can omit a can of soda during a meal or that handful of M&Ms I always reach out for at the end of the day.
Here’s some other examples how you can cut the count.
1. Swap regular soda (97 calories in an 8-ounce can of Classic Coke) for water.
2. Trade your morning latte (a 16 ounce with whole milk can have 220 calories and 11 grams of fat) for coffee with reduced-fat milk (15 calories, 0.6 grams fat) or black (4 calories, 0 fat).
3. Have a cup of watermelon chunks (46 calories) in place of a bag of Sun Chips (140 calories, 6 grams fat).
Not bad right?
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October 17, 2016