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Cut 100 Calories A Day And Lose Up To 10 Pounds A Year


I’m not big on dieting. When I had both my children I ended up going on Weight Watchers and had amazing success. However, it’s HARD to resist the sweet goodness of life… especially when you have kids who keep getting invited to birthday parties! LOL!

According to Dr. Oz, if you cut 100 calories a day that you can lose up to 10 pounds a year. That’s doable right? I can omit a can of soda during a meal or that handful of M&Ms I always reach out for at the end of the day.

Here’s some other examples how you can cut the count.

1. Swap regular soda (97 calories in an 8-ounce can of Classic Coke) for water.
2. Trade your morning latte (a 16 ounce with whole milk can have 220 calories and 11 grams of fat) for coffee with reduced-fat milk (15 calories, 0.6 grams fat) or black (4 calories, 0 fat).
3. Have a cup of watermelon chunks (46 calories) in place of a bag of Sun Chips (140 calories, 6 grams fat).

Not bad right?

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.