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Inside The Kitchen: 5 Ingredient Tilapia


Talk about an easy fish to work with! This recipe is almost a joke! Are you afraid to cook fish at home? Well, fear not!! Here is a SUPER EASY recipe that is sure to please the crowd.


Step 1: Place your white fish in a baking dish and toss with 8 chopped garlic cloves, juice from 1 lemon, 5 tablespoons of olive oil and a handful of chopped parsley. Salt and pepper.


Step 2: Chop up cherry tomatoes and distribute throughout dish. Marinade (covered and refrigerated) if you’d like for about an hour – but it isn’t necessary.

Step 3: Place in a preheated 450 degree oven and cook for 20 minutes.

Serve and enjoy!!! So incredibly easy right?! Do you have a recipe you’d like to share? Shoot me an email with pictures and instructions. Would love an invite inside your kitchen. 🙂

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.


  1. looks so good and easy! just wanted to double check the temperature you baked it at…. 450 sounds high, but if that’s correct, then i’ll go with it! Thanks!

  2. I have some talapia in the freezer….i think i’ll give this a shot tonight! looks so simple! thanks Vera!

  3. Hey Vera! what did you serve this with? I think im going to try this tonight :]

  4. veggies like asparagus and rice

  5. oh,my god,i may like to eat that.

  6. helllooo 🙂 i made it last night, came out pretty good! with some red beans and white rice and corn on the cob 🙂
    I added some season salt n a teaspoon of soy sauce and hot sauce in it.

  7. Vera Sweeney : June 24, 2010 at 8:01 am

    YEAH!! awesome!

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