Inside the KitchenPersonal Blogrecipe

Inside The Kitchen: Summer Pasta


Admittedly, my husband doesn’t like it when I make this pasta. I always end of making it when I’m not eating with him. He is a tomato sauce kind of guy. I MUCH rather have garlic and oil!!

Yesterday was a cr-azy day for me. I had MULTIPLE conference calls and about a ga-zillion emails. I couldn’t leave my house and Bill was nice enough to take the kids to the park for HOURS to give me the quiet I needed to get through it all. In between calls, I whipped my summer pasta up and made the full pound so we can all have leftovers tonight. Bill is usually a “salad guy” in the evening anyway.


  • 1/2 red onion
  • 6 cloves of garlic
  • 1 bag of frozen broccoli
  • 1 tomato
  • olive oil
  • salt and pepper


Step 1: Chop everything and cook on medium heat. Start with the onions and garlic (I use a microplane) and about a 1/4 cup of oil. Then add the frozen broccoli and cook through. Salt and Pepper and when you have about 4 minutes left of cooking time, throw in a chopped up tomato.

** If you feel that there isn’t enough oil in the pan you can always add more OR you can add 1/4 cup of the pasta water. Sometimes I do both.

Step 2: After your pasta boils, toss together with mixture and let sit for a few minutes.

You can add cheese if you’d like, but I eat it just like this. YUM! You can also do this with ANY type of vegetable on hand. Zucchini, asparagus, squash, roasted peppers – whatever you have – throw it in!

Do you have a recipe you’d like to share? I would love an invite inside your kitchen. Send me an email with pictures and step by step instructions.

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.


  1. Vera:

    I LOVE these inside the kitchen posts! I haven’t made any of the dishes yet – but I’ve printed multiple recipes to make.

    Thanks for sharing!!

  2. Vera,
    Thanks for posting this. Did you find a bathing suit yet? I went shopping for one last night and I don’t know if it’s just me, but those dressing room mirrors are a nightmare! Magnifying every flaw. Am I the only one who looks in a dressing room mirror and thinks, WOW, I had no idea I looked so bad?

  3. I agree with Jen, these inside the kitchen posts are great, I’ve been trying some out!! Can’t wait to try out this onee 😀

  4. yeah! so happy you guys are liking them! 😉 yes, the kids eat this one. But you should dice the onions much more than I did this time. Natalie got a little picky.

  5. I made this recipe and it was a hit! We aren’t huge tomato fans so I will leave them out next time but other than that it was awesome! I think next time I make it I will add some bell peppers and mushrooms and…who knows! But seriously, it was awesome hot or cold with Parmesan cheese!

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