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Inside The Kitchen: Israeli Tomato Salad


I had a play date yesterday and wanted to whip something up healthy to go with the pizza I ordered for the kids.  Israeli Tomato Salad is SUPER EASY… which is pretty much what all my ‘Inside the Kitchen’ posts aim to be, right?


  • 1 tomato diced
  • 1 cucumber peeled and diced
  • 1/4 of an onion diced – less if you don’t feel like having an onion taste
  • 1 bell pepper diced (orange or yellow for color)
  • 3 tablespoons of both dill and parsley chopped
  • Juice of 1 lemon
  • Olive Oil to drizzle over top (less than 1/4 cup if you are a measuring kinda gal)
  • Salt and Pepper to taste

Mix and serve. Be careful with the olive oil. Put a little and toss – see how you feel. I don’t really put a lot because I’m cautious about calories.

Do you have a recipe you’d like to share? Please shoot me an email with pictures and directions. Would love an invite inside your kitchen!

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.


  1. […] Yum! Inside The Kitchen: Israeli Tomato Salad – Lady and the Blog […]

  2. This is great, thank you!

  3. Very interesting blog post thank you for sharing I just added your website to my bookmarks and will check back.By the way this is a little off subject but I really like your sites layout.

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