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Great Ideas For On-The-Go Snacking


Snikiddy CEO Mary Schulman shared a few great ideas for on the go snacks with Lady and the Blog. We can all use some help and number one is my absolute favorite!

1. Team up with your child in making lunch boxes healthier. Giving them choices allows them to grow up and take charge and ownership of what’s packed into their lunch boxes. I love to ask, “What would you rather have for lunch tomorrow… red peppers, carrots or cucumbers? Not a tough choice for them! (Many of us already use this strategy at bedtime: “Would you rather go to bed at 8:30 or 8:45?” Again let them make the choices, it’s so empowering!

2. Use eco-friendly bags instead of the plastics. More than 20 million plastic sandwich bags go into U.S. landfills daily. There are now dozens of companies that make eco-friendly lunch box sets, containers, and cloth alternatives to lunch baggies that can be re-used over and over again without the waste. Be sure that you also explain to your kids how packing healthy lunch boxes in eco-friendly ways also helps plants and animals be healthier, too.

3. Wean your child from lunch box sugar. Rather than packing a juice box filled with sugar, fill a thermos with 1/2 juice and 1/2 water. As the school year goes on, reduce the amount of sugar in the mix, and before they know it, just a splash of sugary juice will do.

4. Create ‘Fun Bites’ using healthier bread. Use different cookie cutter shapes to cut their whole wheat bread sandwiches into fun shapes. My favorite this year was a snowman that I put currants on for buttons and eyes and a cucumber ring around his neck for the scarf. (Other great shapes are cars, busses, and hearts.)

5. Skip the cookies and candy. Make a mix of nuts and add just enough chocolate chips to satisfy their sweet tooth. They will love this dessert and will get some Omega 3’s in the mix.

Do you have any tips to share?

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.


  1. thanks for your sharing !!!!!
    Famous Hats

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