About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

My Morning Workout Routine (VIDEO)

I would be LYING if I said I do this every morning. The INTENTION is there – but you always need a partner to play tennis and sometimes LIFE happens and it’s not that simple.

Here’s a video of me and my friends playing tennis together. The outfit I’m wearing (which you can see better in this video) is from Champion. We played for about 2 hours (picked up a fourth halfway through and had a little fun) and while my friends had noticeable sweat stains on their shirts, I did NOT. That wicking is something special!!


And PS – did you know that Champion has clothing that goes up to size 4x?! I LOVE THAT!

* this post is part of a campaign I’m doing with Champion. all opinions are my own.

Leave a Reply


Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.


  1. Wow you’re good at tennis Vera. I suck at any sport! LOL

Comments are closed.