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A Mom’s Guide To Getting Active: 5 Things You Need To Get Started

I just started running (and when I say running I really mean walking fast) and have learned a couple of things over the last few weeks. I thought I’d share them with you in case you wanted to take advantage of the awesome weather we’ve been having and get out of the house.

My Top 5 Items You Need To Jumpstart Your Activity:

A good pair of socks. I wear Hanes Comfort Toe Seam socks because they offer up extra cushion for my paws. If I’m really going to be serious about running, I need to make sure that I have absolutely NOTHING to complain about.

A way to track your distance. When I first started to run, I would drive the route to log the distance. Now, I just use “Run Keeper” on my iPhone. If you don’t have an iPhone, there are a TON of other apps that work with other models.

A great sports bra. Sorry, but my breasts seriously need support when I’m active. They HURT if I’m not wearing a sports bra. This one from Champion rocks.

If you sweat – and I hope you do – then consider having detergent that knows how to handle it! Tide Sport works wonders.

The last one is the HARDEST one to have – NO EXCUSES. Walk / Jog / Run at least 3x a week. Consider making it part of your lifestyle. We ALL have 20-30 minutes out the 24 we are given each day. Get up early. Go for a walk after dinner. You have kids at home? Throw them in a stroller (or on their bikes) and take them along with you.

Find friends. Or don’t. I don’t really like going with friends because I’m not ready to keep up with anyone. Do what works best for you. I’m telling you – you won’t regret it.

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.

Comments

  1. I agree – No excuses to get running! It’s hard to start a running program but once started it’s really rewarding. HYDRATION is also very important to every runner.

  2. I still fall off my chair every single time you post about exercising. I cannot even get over this. I am SO PROUD OF YOU for moving!!!

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