About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

Three Tips For The Gym Novice (VIDEO)

This video isn’t for someone who has been working out for a while. This is for that person who has never stepped foot in a gym and is looking for a little advice. For example, I had to learn the HARD WAY that I need a sports bra. 🙂

Here are three quick tips for the gym novice.

Click here to check out the sneaker line I talk about on the video – PUMAGILITY.
* company sent sample for review

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.