The No-Diet Approach to 2012: Who loves to eat and is tired of the idea of dieting? Here’s a solution I can live with: Love what you eat and look good doing it. Enter to win one of three copies of Beth Aldrich’s new book, Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous (Penguin Books, NAL, January, 2012).
I’m always on the go but want to eat healthy so I don’t have to do two spin classes in a day to undo the crazy eating that happens between breakfast and dinner. Let’s face it, I’m not going to give up dessert or live on carrot sticks, so when I came across Beth’s book, I gave out a little cheer (yay!) for Real Moms everywhere. I mean, we have to eat three times a day anyway, right? So why not enjoy what we’re eating without all of the guilt? Beth offers us five simple suggestions each week to help us reach our health goals, whether it be to lose some weight, or gain more energy (what mom can’t use more energy?)
She leads us to a self-discovery of the foods we already have deep connections with (or cravings for) and helps us moderate and integrate them into healthier versions of themselves; she’ll acquaint you with new, delicious foods that may even change your whole food attitude. Complete with 100 pages of lick-the-back-of-the-fork delicious recipes, you’ll be saying hello to those skinny jeans hidden in the back of your closet AND that dessert on date night!
To find out more about Beth, her book and her blog, visit, RealMomsLoveToEat.com. (Book available where ever books are sold and at Amazon.com or Barnesandnoble.com).
Three (3) lucky LAB readers will receive signed copies of the book!
How do I enter? You have a few options AND EACH COUNTS AS ONE ENTRY. There is NO LIMIT to the number of times a reader can enter (via any of the entry channels) this contest. Please leave a comment for each entry, and include your email in each comment as well:
- Leave your email on the contest entry form.
- Become a fan of LAB’s Facebook Page. Then leave a comment on the wall saying you entered the Killington VT Family 4 Pack giveaway.
- Tweet this message: “Hope I win the Beth Aldrich’s @realmomsluv2eat signed book giveaway from ladyandtheblog.com (@verasweeney). RT to Enter #contest #giveaway”.
- Fan Real Moms Love To Eat on Facebook and leave this link on their wall saying you are entering the signed book giveaway on ladyandtheblog.com.
- Post a link to this contest on your blog (and then leave a comment on this post with your link).
- Follow Lady and the Blog on NetworkedBlogs.com
- Stumble this post (not the site) and leave me your StumbleUpon Name in your comment.
- Comment on other Lady and the Blog posts and reference this contest. Be sure to add that the comment is acting as an entry to the contest. Each comment counts as one entry. Please be sure to include you email when asked otherwise I won’t be able to contact you.
- Sign up for LAB’s newsletter. Are you already subscribed? Leave a comment letting me know.
Contest ends Midnight, Eastern Time, 2/10/12
Winner(s) will be selected at random.