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My Aunt – A Registered Dietician – Schooled Me On Gestational Diabetes: I Feel So Equipped!

I am SO HAPPY!! Last night, my aunt came over and really broke gestational diabetes DOWN. She even brought her fake food to show me portion control visuals. I loved it… but Natalie loved it more! LOL

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I feel so MUCH BETTER today. It’s been 8 years since I had to change my diet habits. There was NO WAY I retained any of that information. Now, I know what I have to do and it is manageable with a little bit of planning. 1/2 cup seems to be the measurement for carbs and I’m allowed 2 servings for each of my main meals. Doable!

Luckily, I can have a little more fat and protein to help fill me up since this isn’t a typical diet. It’s just a method to keep my sugar in check. So, I know that I can snack on cheese and turkey if need be without feeling guilty.

My aunt said I am at a good weight and I can take advantage of a little extra here and there. This definitely  eased my stress a bit.

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Natalie even got into the portion sizes. She was noting that her drinks were much larger than what’s recommended. I mean who pours only 4 ounces of juice in the morning???

Anyway – I feel GOOD today. Looking forward to lunch. 🙂

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Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.

Comments

  1. This is your mom’s sister, right? I have to say that you come from quite the gene pool – all slim and gorgeous! 🙂

    I’m glad you are feeling much better about everything! You can do it!

  2. Glad you got all the info you need. I have alway wanted to sit with an RD. It all comes down to portions. Good Luck 🙂

  3. Completely irrelevant, but, that last picture with your dog photobombing had me rolling!

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