If you are on a diet, the first thing on your mind is to cut out Italian food. With all the carbs what could you possibly eat, right? Not really, now, you can eat Italian food AND lose weight!
Tanya Zuckerbot, MS, RD, and creator of the F-Factor diet has fixed the problem for you. Her F-Factor Diet makes it easy to dine out, eat carbs and drink alcohol! Can we hear an “Amen!”?! Her new book, The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber! devotes a full chapter to dining at fine restaurants and how you can change your life by eating healthy but not changing your lifestyle. Her latest collaboration is with BiCE Ristorante in the swank Mid-town East neighborhood in New York City where 21 items including appetizers, entrees, sides and desserts, are all F-Factor approved.
“Having lived for a year in Florence I understand why Italians manage to stay slim while eating so well, said Zuckerbrot. “ Fruits, vegetables, whole grains are integral to Italian cuisine, making it one of the world’s healthiest. Also, fats and sugar are used sparingly and portions are properly modest, yet always filling. BiCE upholds these traditions in Italian cooking while turning out modern dishes that are gorgeous, delicious and satisfying.”
Vera Sweeney is a mom of two beautiful children and the founder of 
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All things in moderation….
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I try to eat organic and/or natural food much as possible. I also try to exercise at least 5x a week.
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I try to eat salads
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I do the Insanity exercise
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Working out and eating healthy
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Eating healthy.
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not eating fast food
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I eat a salad before a meal. It makes me eat less of the actual meat, saves caloriess elaineb1@ymail.com
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eating healthy
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lots of fruits & veggies
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I eat low carb and stay away from as much wheat and sugar as possible.
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I try to eat 3 fruits a day and at least 5 veggies.
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Too walk every day.
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drinking 8 glasses of water a day
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Sunscreen everyday, no matter what the weather is. Thanks! Jennafer211 at aol dot com
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I exercise 6 times per week!
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I shop at the local farmer’s market to get the freshest, most delicious and nutritious fruits and veggies – at the best prices too!
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i love to exercise, it’s my stress reliever!
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Daily exercise
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My favorite healthy living idea is eating natural foods.
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I follow the 90 / 10 rule…if I do well 90% of the time, I allow myself 10% to have treats
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Snacking on fresh fruit
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Lots of love and home cooked meals.
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i love weight training and a low fat diet studying.forensix@gmail.com