If you are on a diet, the first thing on your mind is to cut out Italian food. With all the carbs what could you possibly eat, right? Not really, now, you can eat Italian food AND lose weight!
Tanya Zuckerbot, MS, RD, and creator of the F-Factor diet has fixed the problem for you. Her F-Factor Diet makes it easy to dine out, eat carbs and drink alcohol! Can we hear an “Amen!”?! Her new book, The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber! devotes a full chapter to dining at fine restaurants and how you can change your life by eating healthy but not changing your lifestyle. Her latest collaboration is with BiCE Ristorante in the swank Mid-town East neighborhood in New York City where 21 items including appetizers, entrees, sides and desserts, are all F-Factor approved.
“Having lived for a year in Florence I understand why Italians manage to stay slim while eating so well, said Zuckerbrot. “ Fruits, vegetables, whole grains are integral to Italian cuisine, making it one of the world’s healthiest. Also, fats and sugar are used sparingly and portions are properly modest, yet always filling. BiCE upholds these traditions in Italian cooking while turning out modern dishes that are gorgeous, delicious and satisfying.”
kathy dalton
Monday 4th of March 2013
i love weight training and a low fat diet [email protected]
Gianna
Monday 4th of March 2013
Lots of love and home cooked meals.
Richard
Monday 4th of March 2013
Snacking on fresh fruit
Karen Gonyea
Monday 4th of March 2013
I follow the 90 / 10 rule...if I do well 90% of the time, I allow myself 10% to have treats :)
Melanie
Monday 4th of March 2013
My favorite healthy living idea is eating natural foods.