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New Sleep Study: Sleep Patterns Determined By Food Intake! Where Do You Fall?

what_you_eat_sleep

Who knew daytime TV was so informative!? While sitting on the couch with Caleb trying to put him to sleep I was flipping through network television. I caught Dr. Oz’s intro to a sleep study and I decided to stick around to hear the results. I’ve had a lifetime of trouble in this department!!!  Turns out what you eat IMPACTS your sleep cycle.

A new study categories people into 4 unique groups. This is a VERY HIGH LEVEL RECAP. For more information, please visit the Dr. Oz website.

Very Short Sleeper (0-4 hours a night):

  • Drinks the least amount of water out of all the groups
  • Lacking Lycopene & Alpha-Carotene rich foods
  • Consumes the least variety of foods in their diet

Consider:

  • Starting your day with a glass of grapefruit juice
  • Peppers, Watermelon  (red and greens vegetables and fruits)
  • Get in your 8 glasses of water – make it a priority

Health Risks:

  • Diabetes
  • Obesity

4 nights of 4 hours or less and you can find yourself in a pre-diabetic state.

Short Sleeper (5 or 6 hours per night):

  • Consumes the most calories out of all the study groups
  • Eat about 50 extra calories per day
  • Lacks vitamin C
  • Lacks Selenium

Consider:

  • Citrus! Add lemon or lime to your drink. 
  • Mushrooms
  • Brazil Nuts

Health Risk:

  • Stroke 
  • Heart Attack

Over Sleeper (9 or more hours a night):

  • Lacking Theobromine and Choline

Consider:

  • Chocolate!! An ounce of dark chocolate a day (don’t worry about caffeine – there isn’t enough in chocolate to disturb your sleep)
  • Eggs, turkey and scallops

Health Risk:

  • Hypothyroidism 

Ideal Sleeper (7-8 hours):

  • Well-Balanced diet
  • Drank the most water
  • Healthiest of all the groups

Where do you fall??  I am a HORRIFIC sleeper!!  I think this is a very interesting study! I think that exercise needs to be included in this mix. I find that when I exercise, I sleep better.

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Vera
Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.

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