About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!


Looking For A Quick Snack? Try These 400 Calorie Options

Mediterranean Munchies: Serves: 1 Total calories: 405 Spoon 1/2 c store-bought hummus (208) into a bowl Add 1 c carrot sticks (45) and 1 c red pepper strips (39) Serve with 6 whole wheat crackers (113) Cheese Lover’s Snack: Serves: 1 Total calories per serving: 400 Slice 1 oz Cheddar cheese (110) and 1 oz Brie cheese (100) Serve with 4 Triscuits, reduced fat (70) Enjoy with one 5 oz glass of white or red wine (120) Sweet Yogurt Treat: Serves: 1 Total calories per serving: 406 In a bowl, layer one 5.3 oz container fat-free Greek-style yogurt (92) Add 1 c blueberries (84) Top with 1/2 c low-fat store-bought granola (188) Drizzle with......

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