Category: Fitness

Walk The Course Against Domestic Violence

The Avon Foundation for Women, in collaboration with the PGA TOUR Wives Association and the Quail Hollow Championship, will host the second Walk The Course Against Domestic Violence as part of Quail Hollow Championship Week. Participants in this unique event–…

Have 5 Minutes To Spare? Try This Quick Work Out

Who doesn’t have five minutes? While I much rather spend my time inhaling a Twinkie… it’s time to admit there’s another way to live. I joined a gym in December, and haven’t been there in 2 weeks. As soon as…

Cleaning Your House Can Lift Your Spirits

Well, nothing would lift my spirits more than having a live-in maid… but I have to win the lotto first. Until then – join me as I try to alter my distaste for tidying up. Weight Watchers did a study…

Get Fit With Fila

Take a look at Fila’s new Spring Line. The new, updated personal performance collection for women includes bright blue hues and turquoise, which is THE color for spring. It also features updated cuts and patterns for a more fashionable approach…

Do You Work Out With Your Wii? Then This Is A Must Have

Riiflex weights are… ingenious. Looking to add a few extra pounds to your Wii or Wii Fit workout? All you have to do is wrap these dumbbells around your remote and Nunchuck to ensure a better workout!!  Ergonomically comfortable and…