Category: Fitness

Taking My First Golf Lesson This Morning

My town is pretty great with offering activities for its residents. We get a newsletter once and month and it’s filled with fun (cheap) things you can do with your neighbors. Well, last month they were promoting golf lessons with…

My Legs Are Literally Shaking

I haven’t been to the gym in over a month. No joke. Life sort of got in the way but this morning I made sure to clear an hour from my day. I simply adore my teacher and she understands…

That’s It – I’m Back To Business

The weather is finally getting nicer! I’ve been waiting all winter to start playing tennis again and over the weekend I had the chance to do so with my hubby. I stunk… and I mean BIG TIME. Every time I…

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Anti-Gravity Yoga With TD Bank At Om Factory

Almost every event I get to participate in for Lady And The Blog is really fun and interesting in it’s own unique way. Then comes along our friends at TD Bank to steal the show, this time with something I…

My Secret Cheats When I Want To Eat…

I’m trying to be more conscious about my eating habits. I’m not the healthiest eater… to say the least. BUT I’ve finally registered that chowing down on  junk food is counter productive since I’ve started going to the gym. I mean…

Chic Gym Wear: How To Look Good At The Gym

I am continuing my health kick and hoping it will last through 2012 and beyond. I just got back from taking a cardio kickboxing class. During that hour, I built up enough courage to watch myself in the mirror. It…

Three Tips For The Gym Novice (VIDEO)

This video isn’t for someone who has been working out for a while. This is for that person who has never stepped foot in a gym and is looking for a little advice. For example, I had to learn the…