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Helpful Tips

4 Great Weight Loss Tips For The New Year

If you are anything like me, you… didn’t hold back this holiday season. I’m talking sheer gluttony. I knew I would be paying for my activity this week, and I am prepared to hop right back on that wagon. If you are in need of some great weight loss tips for the New Year, I have four! Turn the TV off. Mindless eating is just that! You aren’t really processing that you are eating if you are on auto while watching your favorite show. Be sure to focus on what you are doing and enjoy every bite. I once went to a Buddhist temple and they told me to solely focus on what I......

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