About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

Product Reviews


Bob Harper Offers Up Dining Tips

Do you watch The Biggest Loser? Are you secretly in love with Bob Harper? What? It’s just me? I met the man a few weeks ago and he is handsome and super friendly. I just had to share these tips he posted online about eating out and how to avoid the plunge in poundage. Chinese Chinese food is so good and SO FATTENING!! Here’s the drill, it can be done. Anything you want on the menu MUST be steamed! Whatever sauce comes with what you want, ask for it on the side and you get two tablespoons of it. You will get the taste you are looking for, but you have the control of......

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