About Vera:

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Teaching Your Child To Self Sooth

By 5 months (on average) your baby should be able to get several solid hours of sleep in a row. This obviously means that you too will be able to catch some zzzzz’s. Your baby just needs a little help learning how to self sooth themselves BACK to sleep when they wake up. The less they depend on you – the less puffy your eyes will be in the morning.  Parenting Magazine offered up some tips on how to make it work: Starting the same time every night, use a 20- to 30-minute bedtime routine — a warm bath, a comforting story, dimmed lights, soft music — to signal that it’s time to settle......

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