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Get Beach Ready with Bikini Zone and SurfSET Fitness #BikiniZone #bestofbeauty

It may still be freezing outside, but sunshine is just around the corner and now is the perfect time to start thinking about getting your body bikini ready for summer. Recently, I had the opportunity to get my body bikini ready thanks to Bikini Zone and all I can say is, bring on the summer! To …

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Well, This Is Disappointing: Everything You Thought You Knew About Losing Weight Is Wrong

You hear these “facts” all your life and you… believe them. Eat breakfast to jump start your metabolism. This should lead to weight loss.  Not necessarily. If your body is USED to not having breakfast then there is no direct impact.  Have great sex because you can burn loads of calories. Turns out sex burns as much …

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Looking For A Great Running Shoe Under $80? Check Out The Reebok SmoothFlex Cushrun

I had the opportunity to test out some Reebok sneakers a month ago during a fitness dance class. Several writers got together and danced their little uncoordinated hearts out. It was a lot of fun and a great way for me to check out the brand. The grey with blue Reeboks are the RealFlex Fusion …

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