About Vera:

Hi! Thanks for visiting "Lady and the Blog". I would love for you to learn a little more about me and my family! Hope you enjoy your visit!

Personal Blog


Easy Exercises To Do While At Work And At Your Desk

My friend Ada, who is a certified Insanity fitness instructor,  came over the other day and showed me some quick workout moves I could do at my desk for when I had a few minutes to spare. I told her I was looking for one-minute exercises that I could squeeze in here and there that would get my heart rate up. If you are like me – you are a busy woman who is tired of all the excuses and who is ready to just get serious! If I can’t make it to the gym one day, I still want to know I’m getting the best out of my hours spent in front of......

Continue Reading

Page 2 of 30112345...101520...Last »