I’ve gotten into the habit of carrying around a water bottle with me. This summer is promising to be brutal and it’s important to stay equipped with one of these puppies at all time. Besides, drinking water does a body good, right?

A friend of mine gave me this Camelbak Eddy Water Bottle and I am in love with it! You bite down to open up the top and have the option of using a straw or not. It holds 32 ounces of liquid so I try to refill at least once a day.

BPA Free.

Do you carry around a water bottle during the summer?

In case you aren’t familiar with the signs, here are a few to look out for to determine whether not you or someone in your family is overexposed to heat:

  1. Heavy sweating. But if heat stroke sets in, the body can no longer compensate and stops sweating.
  2. Pale skin
  3. Muscle cramps
  4. Feeling tired and weak
  5. Altered mental status (confusion or disorientation)
  6. Headache
  7. Becoming semi-conscious, or passing out.
  8. Nausea or vomiting

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